I have found this to be as effective for assessing micronutrient intakes as food diaries, thereby eliminating the need for the patient to spend a few days recording their food intake.
The results will provide guidance on which micro-nutrients (such as calcium, Iron, Vitamin B12, Vitamins A, C, E) are lacking in your diet and whether your intake of macronutrients (protein, carbohydrate and fat) need adjusting.
Eating the correct types of food are so important for long term health. Cancer, diabetes, heart disease, hormone balance, mental health and many more are all linked to the specific foods that you eat.
The information can be given to you face to face or can be discussed over the phone.
You will be provided with written information explaining what dietary changes you should make.